Can diabetics consume pana kalkandu?

While it has a lower glycemic index than refined sugar, people with diabetes should consult their healthcare provider before including it in their diet.

How much pana kalkandu can I consume daily?

As with any sweetener, moderation is key. Limit to 1-2 teaspoons (or 2-3 small crystals) per day.

Is palm sugar the same as coconut sugar?

No, they come from different trees. Palm sugar is from the palmyra palm, while coconut sugar is from coconut palm flowers.

Can pana kalkandu help with weight loss?

While not directly a weight loss aid, replacing refined sugar with moderate amounts of palm sugar crystals may support overall healthier eating patterns.