Seattle Pollen Count: Daily Levels + June 2025 Update

Pollen

JUNE 2025 UPDATE: Seattle pollen levels have shifted as we move into summer. Tree pollen is decreasing while grass pollen is increasing. Check current June levels below, plus complete May 2025 data for reference.

Last Updated: June 13, 2025

⚠️ ALLERGY ALERT: Seattle experienced peak spring pollen season in May 2025. Tree pollen levels were particularly high due to warm, dry weather conditions.

Current Seattle Pollen Count - June 13, 2025

Today's Pollen Levels:

• Tree Pollen: Moderate (6.2)

• Grass Pollen: Low (2.1)

• Weed Pollen: Low (1.8)

• Overall Level: Moderate

Primary Allergens Today: Oak, Birch, Maple Weather Impact: Partly cloudy with light winds - moderate pollen dispersal expected

Seattle Pollen Forecast - Weekly Outlook

Current Seattle Pollen Count - June 13, 2025

Pollen Type	Current Level
Tree Pollen	Moderate (6.2)
Grass Pollen	Low(2.1)
Weed Pollen	Low(1.8)
Overall level	Moderate

June 14-20, 2025 Forecast:

Date	Tree Pollen	Grass Pollen	Weed Pollen	Overall Level	Weather
June 14	Medium	Low	Medium	Medium	Partly Cloudy
June 15	High	Medium	Medium	High	Sunny, Windy
June 16	Medium	Medium	Low	Medium	Light Rain
June 17	Low	Low	Low	Low	Rainy
June 18	Medium	Medium	Medium	Medium	Clearing
June 19	High	High	Medium	High	Sunny, breezy
June 20	Medium	High	Medium	High	Warm, Clear

Understanding Seattle's 2025 Pollen Season

Seattle's unique Pacific Northwest climate created distinct pollen patterns in 2025. May was particularly challenging for allergy sufferers due to:

• Extended dry period with less rain than usual allowing pollen to accumulate

• Warmer temperatures that accelerated tree blooming

• Consistent easterly winds spreading pollen throughout the region

Seattle's Primary Spring Allergens in May 2025:

• Alder Trees: Peak pollen production in early May

• Birch Trees: High levels mid-May through early June

• Oak Trees: Consistent moderate-high levels throughout May

• Maple Trees: Peak in mid to late May

• Cottonwood: Fluffy white pollen visible on cars and surfaces

Daily Allergy Management Tips for Seattle Residents

High Pollen Days (8+ count):

• Stay indoors between 5-10 AM when pollen release is highest

• Keep windows and doors closed, use air conditioning with HEPA filters

• Avoid outdoor exercise, especially in parks and wooded areas

• Take antihistamines before symptoms start

• Shower and change clothes after any outdoor activities

Moderate Pollen Days (4-7 count):

• Plan outdoor activities for late evening or after rain

• Wear wraparound sunglasses to protect eyes

• Keep car windows closed while driving

• Consider wearing a mask during yard work

Low Pollen Days (1-3 count):

• Perfect time for outdoor exercise and activities

• Open windows for fresh air circulation

• Complete outdoor chores like gardening

• Take advantage of the relief for family outdoor time

Best Times for Outdoor Activities in Seattle

To maximize your outdoor enjoyment while minimizing allergy symptoms:

• Best Time of Day: Late evening (after 6 PM) or early morning after rain

• Best Weather: Rainy days and the day after rain washes pollen away

• Best Locations: Coastal areas and downtown Seattle (less tree pollen)

• Avoid: Wooded parks, hiking trails, and suburban areas during high pollen days

Frequently Asked Questions About Seattle Pollen

What is Seattle's pollen count today? Seattle's current pollen count varies daily based on weather conditions and seasonal factors. Tree pollen is typically highest in May, with alder, birch, and oak being primary contributors. Our daily updates above provide current levels measured at multiple Seattle-area monitoring stations.

When is pollen highest in Seattle? Pollen levels in Seattle are typically highest between 5-10 AM on warm, dry, windy days. May is peak season for tree pollen, especially alder, birch, and oak. Pollen counts are usually lowest during and immediately after rain, and in the late evening.

What trees cause most allergies in Seattle in May? The main allergy-causing trees in Seattle during May are:

• Alder: Extremely high pollen production, peaks early May

• Birch: High allergenicity, peaks mid-May

• Oak: Moderate to high levels throughout May

• Maple: Significant contributor in late May

• Cottonwood: Visible fluffy pollen, moderate allergenicity

How can I manage allergies during high pollen days in Seattle? Effective allergy management during Seattle's high pollen days includes:

• Check daily pollen forecasts and plan accordingly

• Stay indoors during peak hours (5-10 AM)

• Keep windows closed and use air purifiers with HEPA filters

• Shower and change clothes after outdoor activities

• Take antihistamines before high pollen days, not after symptoms start

• Avoid hanging laundry outside on high pollen days

• Keep car windows closed and use recirculated air

Are there any apps for tracking Seattle pollen? Yes, several apps provide Seattle-specific pollen data:

• Weather.com app: Daily pollen forecasts for Seattle zip codes

• AccuWeather: Detailed allergen breakdowns

• Pollen.com: 5-day forecasts and allergy tips

• WebMD Allergy app: Personalized allergy tracking

Family-Friendly Allergy Solutions

As a family wellness resource, we understand that managing allergies affects the whole household. Here are practical tips for families with children:

For Kids with Allergies:

• Schedule outdoor playtime for low pollen days

• Pack allergy medications for school and activities

• Choose indoor activities during high pollen alerts

• Teach children to recognize their allergy symptoms

• Create a "pollen-free" room with air purifiers

Indoor Activity Ideas for High Pollen Days:

• Visit Seattle's indoor attractions (museums, aquarium, libraries)

• Plan craft projects and cooking activities

• Schedule playdates at indoor play centers

• Explore covered markets like Pike Place Market

• Take advantage of indoor swimming pools

When to Seek Medical Help

Consult with healthcare providers if you experience:

• Severe symptoms that interfere with daily activities

• Symptoms that don't improve with over-the-counter medications

• Difficulty breathing or chest tightness

• Persistent cough or sinus pressure

• Sleep disruption due to allergy symptoms

Natural Remedies and Prevention

Complement medical treatments with these natural approaches:

• Local honey: Some people find local honey helps build tolerance

• Saline rinses: Clear pollen from nasal passages

• Quercetin supplements: Natural antihistamine properties

• Air-purifying plants: Spider plants, peace lilies, and snake plants

• Regular cleaning: HEPA vacuum and damp dusting

Stay Informed

We update Seattle pollen information regularly during peak season. Bookmark this page and check back for the most current pollen counts and forecasts. Follow us for additional wellness and family health tips throughout the year.

Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Pollen counts are estimates based on available data and may vary by specific location within Seattle. Always consult healthcare providers for personalized allergy management plans.