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Beetroot Jam

Benefits of Eating Beetroot:


- Rich in essential nutrients like vitamins and minerals.

- Boosts heart health by improving blood flow and lowering blood pressure.

- Supports healthy digestion with its fiber content.

- Improves exercise endurance and stamina.

- Enhances cognitive function and brain health.

- Contains antioxidants for anti-inflammatory properties.

- Aids in liver detoxification.

- Promotes healthy skin with vitamins and antioxidants.



Adding beetroot to your diet offers a wide range of health benefits, from heart and brain health to improved digestion and glowing skin.




Beetroom Jam Recipe
Beetroot Jam

Ingredients:

- 2 medium-sized Beetroot

- 1/2 cup Sugar

- 1/2 teaspoon Cardamom powder


Instructions:

1. Peel the beetroot and cut into small pieces.

2. Boil the beetroot pieces until they are tender.

3. Once boiled, grate the beetroot using a grater.

4. In a pan, combine the grated beetroot and sugar.

5. Cook on medium heat, stirring frequently, until the mixture thickens and reaches a jam-like consistency.

6. Add cardamom powder and mix well.

7. Remove from heat and let it cool.

8. Transfer the beetroot jam to a clean, airtight jar.

9. Enjoy your homemade beetroot jam with toast or as a topping for desserts!


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