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Did you about know the Elixir of Health from Indonesia? The Jamu Juice

Jamu Juice


Jamu juice is a traditional Indonesian herbal tonic that has been enjoyed for centuries for its medicinal and health-boosting properties. It is a concoction of various herbs, roots, and spices, often combined with water, coconut water, or other liquids to create a nutritious and revitalizing drink.

Variations of Jamu Juice:

Jamu juice recipes can vary widely based on regional preferences and intended health benefits. Some popular variations include:

  • Jamu Kunyit Asam: A classic combination of turmeric and tamarind, known for its anti-inflammatory and digestive properties.

  • Jamu Beras Kencur: Made with galangal, rice, and tamarind, this variation is believed to improve stamina and overall vitality.

  • Jamu Temulawak: Features temulawak, a type of ginger, known for its bitter taste and digestive benefits.

Traditional Uses of Jamu Juice:

  • Wellness Tonic: Indonesians often consume jamu juice as a daily wellness tonic to maintain overall health and vitality.

  • Postpartum Care: It is commonly consumed by new mothers to aid in recovery, boost energy levels, and improve lactation.

  • Natural Remedies: Jamu is also used as a natural remedy for various ailments such as colds, indigestion, and arthritis.

Modern Adaptations:

While traditional jamu recipes are still widely enjoyed, there are also modern adaptations that incorporate ingredients like honey, lemon, and coconut water to enhance taste and nutritional value. These adaptations make jamu juice a refreshing and flavorful beverage enjoyed by many, not only for its health benefits but also for its delicious taste.


- 150 g fresh turmeric

- 2 inches of ginger

- Coconut water (or filtered water)

- Honey (to taste)

- Pinch of black pepper

- Juice of half a lemon

Preparation Time: 

- 15 minutes


- Makes 3 servings


1. Peel and chop the fresh turmeric and ginger into smaller pieces.

2. In a blender, combine the turmeric, ginger, and coconut water (or filtered water) to create a smooth mixture.

3. Add a pinch of black pepper for increased turmeric absorption.

4. Squeeze in the juice of half a lemon and add honey to taste.

5. Blend everything together until well combined and smooth.

6. Strain the mixture through a fine mesh sieve or cheesecloth to remove any solids. (if required)

7. Serve the jamu juice over ice and garnish with a slice of lemon or fresh turmeric (optional).

Benefits of Jamu Juice:

- Immune Boosting: The combination of turmeric, ginger, and lemon provides a powerful boost to the immune system.

- Anti-inflammatory: Turmeric and ginger are known for their anti-inflammatory properties, aiding in reducing inflammation in the body.

- Digestion Aid: Ginger is excellent for digestion, soothing the stomach and promoting healthy digestion.

- Detoxification: Lemon helps to detoxify the body, aiding in cleansing and rejuvenation.

- Hydration: With the addition of coconut water, this drink not only provides nutrients but also helps in hydration.

Enjoy this refreshing and nutritious jamu drink as a part of your monthly routine for a natural wellness boost! Word of Caution: While the information provided in this blog post is intended to inform and inspire, individual health needs may vary. Additionally, be mindful of any allergies or sensitivities you may have to specific ingredients mentioned in the remedies above. Your health and safety are our top priorities, so please prioritize your well-being and seek professional advice when needed.



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