Can diabetics consume pana kalkandu?

While it has a lower glycemic index than refined sugar, people with diabetes should consult their healthcare provider before including it in their diet.

How much pana kalkandu can I consume daily?

As with any sweetener, moderation is key. Limit to 1-2 teaspoons (or 2-3 small crystals) per day.

Is palm sugar the same as coconut sugar?

No, they come from different trees. Palm sugar is from the palmyra palm, while coconut sugar is from coconut palm flowers.

Can pana kalkandu help with weight loss?

While not directly a weight loss aid, replacing refined sugar with moderate amounts of palm sugar crystals may support overall healthier eating patterns.

top of page

HotchPotchDaily

At Hotchpotchdaily explore a delightful mix of ideas and things to do!

Spicy Mushroom Soup

This spicy soup is the perfect dish to have on a rainy day!

KIDS

Mar 15, 20242 min read

bottom of page