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Creamy Pumpkin Soup Recipe


Made with fresh vegetables and a hint of garlic, this soup is both hearty and nutritious. The sweetness of the pumpkin pairs beautifully with the savory flavors of the carrots, onions, and tomatoes. Garnished with a sprinkle of fresh cilantro, this soup is sure to warm you up from the inside out.

Servings: 4 servings


- 2 carrots, peeled and roughly chopped

- 1 medium-sized tomato, roughly chopped

- 3-5 cloves garlic, peeled

- 1 medium-sized yellow onion, chopped

- 1/2 small-sized pumpkin, peeled and roughly chopped

- 2 tablespoons butter

- 3 cups water

- Salt and pepper to taste

- Fresh cilantro, for garnish

Preparation Time: 30 minutes


1. In a large pot, melt the butter over medium heat.

2. Add the chopped carrots, tomato, garlic, onion, and pumpkin to the pot. Sauté the vegetables for about 5-7 minutes, until they begin to soften and develop a golden color.

3. Pour in the water and add a pinch of salt. Stir well to combine.

4. Cover the pot with a lid and let the soup simmer over medium-low heat for about 20-25 minutes, or until the vegetables are tender and easily pierced with a fork.

5. Once the vegetables are cooked, carefully remove them from the pot using a slotted spoon and transfer them to a blender. Blend until smooth and creamy.

6. Return the blended soup back to the pot with the remaining stock water. Stir well to combine.

7. Bring the soup to a gentle boil over medium heat. Season with additional salt and pepper to taste.

8. Remove the soup from heat and ladle into bowls.

9. Garnish each bowl with a sprinkle of fresh cilantro leaves.

10. Serve the creamy pumpkin soup hot, alongside crusty bread or your favorite crackers.

This pumpkin soup is a delightful way to enjoy the flavors of fall. Its velvety texture and rich taste make it a comforting meal that is perfect for chilly evenings. Enjoy!



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