Horse Gram Benefits

Horse gram, scientifically known as Macrotyloma uniflorum, is a legume that is commonly used in South Indian cuisine. It offers several health benefits, including:

1. Rich in Protein: Horse gram is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.

2. High in Fiber: It is also rich in dietary fiber, which aids digestion, prevents constipation, and promotes a feeling of fullness.

3. Low in Fat: It is relatively low in fat content, particularly saturated fats.

4. Boosts Energy: Due to its rich nutrient profile, horse gram is known to provide a sustained source of energy.

5. Good for Weight Loss: The high protein and fiber content can help in weight management by promoting satiety and reducing overall calorie intake.

6. Diabetes Management: Some studies suggest that horse gram may have anti-diabetic properties, helping to regulate blood sugar levels.

7. Heart Health: Its fiber content can help in lowering cholesterol levels, thus reducing the risk of heart disease.

8. Rich in Iron: Horse gram is a good source of iron, which is essential for the production of red blood cells and preventing anemia.

9. Anti-inflammatory Properties: It contains antioxidants and has been used traditionally to treat arthritis and other inflammatory conditions.

10. Improves Digestion: The fiber content aids in digestion and can help alleviate digestive issues like bloating and indigestion. Where can you buy horse gram? While it might not be as common on grocery store shelves as some other beans, health food stores often carry horse gram. You might also find it in specialty Indian or Asian grocery stores.

How can you incorporate horse gram in your diet?

Here are a few ideas to get you started:

- Spicy Sprouts: Try sprouting horse gram and adding a kick of spices for a crunchy and flavorful snack.

- Hearty Soups: Throw some horse gram into soups or stews for a hearty and nutritious boost.

- Healthy Salads: Toss cooked horse gram into salads for extra protein and a nutty flavor.

- Savory Dals: Make a delicious dal with horse gram, perfect for pairing with rice or flatbreads. Below is my version to enjoy a bowl of horse gram:

Hore Gram

Sautéed Horse Gram

Ingredients:

- 250 gms Horse Gram

- 1 medium Onion

- 1 tbsp Oil

- Mustard Seeds

- Curry Leaves and 2 dried red chillis

- Salt to taste

Instructions:

1. Wash and clean the horse gram thoroughly.

2. Cook the horse gram until it is done, then drain out the water.

3. In a pan, heat oil over medium heat.

4. Add mustard seeds and wait for them to splutter.

5. Add curry leaves, dried chillis and sauté for a few seconds.  

6. Add chopped onions and sauté until they turn translucent and golden brown.

7. Now, add the cooked horse gram to the pan.

8. Sprinkle salt to taste. 

9. Mix everything well and sauté for another 2-3 minutes.

10. Your delicious, sautéed horse gram is ready to serve!

So, whether you're a seasoned chef looking to experiment with new ingredients or simply on the hunt for nutritious additions to your diet, horse gram is definitely worth a spot in your pantry.